How To Relieve Your Sinus Infection In 20 Seconds

Have you ever had a stuffy nose? This could be the consequence of a sinus disease or an icy. 

You see when the covering of your sinus cavity gets to be kindled from aggravations like microbes or infections. This causes your nasal entry to swell and make blockages making it truly hard for you to relax. While it for the most part takes around a week or two to clear up nasal clogging, with this cure it might just take seconds!


How to clear your sinuses in twenty seconds

Push your tongue up against the top of your mouth and place your thumb between your eyebrows.
Using your thumb press down for about twenty seconds be sure to apply a decent amount of pressure.
This will allow your sinus passage to begin draining and clear up your congestion problem almost instantly.

Why does this work?

There is a bone known as a the vomer bone. It runs through your nasal passages and into your mouth. Pressing between your eyebrows causes this bone to rock back and forth, by doing this you loosen the congestion and allow your sinuses to drain.

DIY Foods and remedies for nasal congestion

While the technique above may not work for everyone, these foods and remedies can help dramatically as well!

1. Organic Apple Cider Vinegar

Taking apple cider vinegar regularly will clear up your sinuses in roughly four days, be sure to take two spoonfuls a few times each day.

2. Turmeric

This contains curcumin making this spice a great anti-inflammatory.
By sprinkling this spice on your food you will effectively treat some of the inflammation you may be dealing with.

3. Nasal Saline Rinse

While this can be very uncomfortable,
some people rely on this to clear up their sinus problem.
This is just mixing sea salt with warm water and rinsing it literally in one nostril and out the other.

4. Oregano Oil

This is simply a great thing to ingest for sinus problems. While you can’t usually get to it, if you happen to come across it I strongly suggest trying it. It will work wonders.

5. Steam

Inhale steam, this will help drain your nasal passageways as well. Just hold your head over a pot of boiling water and breathe slowly the moisture will be very helpful.


Source:

http://organichealth.co/how-to-relieve-your-sinus-infection-in-20-seconds/