Watch President Obama Break Into "Amazing Grace" During His Extraordinary Charleston Eulogy

President Obama came before a grief-stricken but ebullient crowd in Charleston, South Carolina, on Friday afternoon to eulogize the Rev. Clementa Pinckney, who was among the nine people gunned down on June 18 in the massacre at the historic Mother Emanuel church. Obama delivered more than a presidential speech—he gave a sermon, a powerful and lively invocation of Pinckney's life, punctuated by applause, cheers, and notes from the church organ. He drew on the history of pain and survival of the church community that Pinckney led, and situated Pinckney's life within the broader historical struggle for civil rights for black Americans.

But it was Obama's rendition of "Amazing Grace"—begun a cappella by the president in a moment of quiet pause near the end, and soon joined by the church band and the entire audience—that will surely be the most remembered part of this extraordinary presidential address. (The song starts around the 35:20 mark.)

Taking the stage after a series of passionate eulogies and moving gospel numbers at a packed arena at the College of Charleston, Obama called Pinckney "a man who believed in things not seen, a man who believed there were better days ahead, off in the distance. A man of service who persevered" and was "wise beyond his years."
"We talk a lot about race," Obama said. "There's no shortcut. We don't need more talk."

"Rev. Pinckney embodied a politics that was never mean, nor small," Obama said, to regular vocal agreement from the crowd. "He encouraged progress not by pushing his ideas along, but by seeking out your ideas." Pinckney, Obama said, "embodied that our Christian faith demands deeds, not just prayer."

"Our pain cuts that much deeper because it happened in a church," the president continued, going on to detail the history of the struggles faced by black churches—what he called "hush harbors," "rest stops," and "bunkers" along the turbulent path to freedom, desegregation, and beyond. "A foundation stone for liberty and justice for all," he said. "That's what the church meant." He was met with more than one standing ovation.

In the aftermath of the Charleston massacre, Obama has spoken forcefully both about race and gun violence. As the eulogy crescendoed, he all but merged the two subjects. First, he said, "None of us can or should expect a transformation of race relations overnight. Every time something like this happens, somebody says, 'We have to have a conversation about race.'" He then said emphatically, "We talk a lot about race. There's no shortcut. We don't need more talk."

After the applause subsided, he turned to guns. "None of us should believe that a handful of gun safety measures will prevent every tragedy—it will not," he said, acknowledging that worthwhile policy arguments will go on. "There are good people on both sides of these debates." Obama continued:
But it would be a betrayal of everything Rev. Pinckney stood for, I believe, if we allowed ourselves to slip into a comfortable silence again. Once the eulogies have been delivered, once the TV cameras move on—to go back to business as usual. That's what we so often do, to avoid the uncomfortable truths about the prejudice that still infects our society. To settle for symbolic gestures without following up with the hard work of more lasting change. That's how we lose our way again.

The president appeared with first lady Michelle Obama, alongside Vice President Joe Biden and his wife, Jill Biden. House Speaker John Boehner was also in attendance (the White House confirmed to CBS News reporter Mark Knoller that it had been Boehner's first time aboard Air Force One with Obama).

The eulogy in Charleston capped an extraordinary two days for Obama in which he hailed two landmark Supreme Court decisions. The first, handed down Thursday, saved a key part of his signature health care law. The second, on Friday morning, cleared the path for marriage equality across America. Then the president strode onto a stage to inspire a grieving community, and nation, using words and song like no president had before.



Source: http://www.motherjones.com/politics/2015/06/obama-amazing-grace-pinckney-eulogy-charleston

https://www.youtube.com/watch?v=RK7tYOVd0Hs

How To Relieve Your Sinus Infection In 20 Seconds

Have you ever had a stuffy nose? This could be the consequence of a sinus disease or an icy. 

You see when the covering of your sinus cavity gets to be kindled from aggravations like microbes or infections. This causes your nasal entry to swell and make blockages making it truly hard for you to relax. While it for the most part takes around a week or two to clear up nasal clogging, with this cure it might just take seconds!


How to clear your sinuses in twenty seconds

Push your tongue up against the top of your mouth and place your thumb between your eyebrows.
Using your thumb press down for about twenty seconds be sure to apply a decent amount of pressure.
This will allow your sinus passage to begin draining and clear up your congestion problem almost instantly.

Why does this work?

There is a bone known as a the vomer bone. It runs through your nasal passages and into your mouth. Pressing between your eyebrows causes this bone to rock back and forth, by doing this you loosen the congestion and allow your sinuses to drain.

DIY Foods and remedies for nasal congestion

While the technique above may not work for everyone, these foods and remedies can help dramatically as well!

1. Organic Apple Cider Vinegar

Taking apple cider vinegar regularly will clear up your sinuses in roughly four days, be sure to take two spoonfuls a few times each day.

2. Turmeric

This contains curcumin making this spice a great anti-inflammatory.
By sprinkling this spice on your food you will effectively treat some of the inflammation you may be dealing with.

3. Nasal Saline Rinse

While this can be very uncomfortable,
some people rely on this to clear up their sinus problem.
This is just mixing sea salt with warm water and rinsing it literally in one nostril and out the other.

4. Oregano Oil

This is simply a great thing to ingest for sinus problems. While you can’t usually get to it, if you happen to come across it I strongly suggest trying it. It will work wonders.

5. Steam

Inhale steam, this will help drain your nasal passageways as well. Just hold your head over a pot of boiling water and breathe slowly the moisture will be very helpful.


Source:

http://organichealth.co/how-to-relieve-your-sinus-infection-in-20-seconds/

Drink Pineapple Water In The Morning For A Year (And These 10 Things Happen)

As indicated by Ayurveda, your every day schedules help building up imperviousness to a certain ailment or tearing it down. In this article we will examine all the more about the advantages gave by sound morning customs, for example, drinking crisp pineapple water before your breakfast.


Pineapple contains a great deal of less known micronutrients It is pressed with bromelain and vitamin C, and these both guide in every mending process in the body.




10 motivations to add pineapple to your water

1. Fights Inflammation
Bromelain has strong anti-inflammatory properties. It helps the body eliminate toxins by fighting off inflammations that affect tissues and organs. Regular consumption of pineapple aids in the treatment of arthritis and sports injuries by reducing inflammation and relieving pain.

2. Healthy Weight Loss
Thanks to its high fiber content, pineapples take more time to digest, and thus makes you feel full for longer. Pineapple water prevents sugar and fat cravings. Thiamine converts carbohydrates into energy and boosts metabolism.

3. Flushes Parasites From Liver and Intestines
Bromelain has anti-parasitic properties. Some studies have shown that a three-day pineapple fast kills off tape worms.

4. Proper Thyroid Function
Pineapples are rich in iodine and bromelain. These help in the treatment of many autoimmune disorders, and relieve thyroiditis-associated symptoms.

5. Balanced Electrolytes
Potassium found in pineapples make your body stronger and maintain proper electrolyte balance, thus preventing cramps or injuries.

6. Flushes Out Heavy Metals and Toxins
Pineapple is packed with fiber, enzymes and antioxidants that clean the body from heavy metals and toxins.

7. Digestive Aid
Bromelain stimulates the body to digest proteins more efficiently.

8. Strengthens Gums, Whitens and Preserves Teeth
According to Dr Frawley, bromelain is a natural stain remover. It breaks up plaque efficiently.

9. Improves Vision
Beta-carotene and vitamin A are essential for eyesight. A study published in the Archives of Ophtalmology has shown that 3 or more servings of pineapple a day reduce the risk of age-related macular degeneration (ARMD), which is cause number one of vision loss in elderly.

10. Anticancer Protection
The journal Planta Medica published a research according to which bromelain is superior to chemo drug 5-fluorauracil in the treatment of cancer. Researchers explained:

“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”


Sources:
organichealth.co
http://livingtraditionally.com
http://www.healthyfoodhouse.com